The reasons behind stubborn fat can vary depending on the person, with genetics, gender, and hormone levels all playing a role. Women tend to be more affected by excess fat in certain areas than men since their bodies have a higher percentage of body fat that is distributed differently. Hormones, especially cortisol, the stress hormone, can also cause your body to cling to fat, leading to extra pockets that are tough to get rid of.
Submental fat, or what is commonly known as a double chin, is another problem that many people face. While it’s often associated with weight gain, even those who are not overweight can have a double chin. As you age, your skin loses its elastin and begins to sag, taking with it fatty deposits that accumulate under the chin, giving the appearance of excess weight in that area.
Although a healthy diet and exercise routine can help with weight gain or excess weight, it may not be enough to get rid of stubborn pockets of fat. This can lead to feeling dissatisfied with the overall shape of your face, making you appear larger than you really are.
